Gentle Sleep Coaching
Your baby can sleep through the night.
All night.
Personalised, gentle sleep coaching for babies and toddlers. Helping families get the rest they deserve.
300+
Babies coached
250+
Families helped
30+
Twin programmes
4+
Years of practice
About Heena
I know what it's like to run on no sleep.
I am a certified child sleep consultant and mother of twin boys. I understand, from the inside, how devastating broken sleep is for the whole family.
My approach is gentle, science-based, and built around the realities of Indian family life: joint households, nannies, grandparents with strong opinions, and the beautiful chaos of raising a child here.
Read my full story →Programmes
There is a programme for every stage.
From newborns to toddlers, single babies to twins: every programme is personalised and comes with direct access to me throughout.
Newborn Foundation
INR 11,000
Build good sleep foundations from the very start. Scheduling, safe sleep environment, and preventing sleep associations.
Baby Sleep Programme
INR 24,000
The most comprehensive sleep programme for babies. 21 days, 6 calls, daily WhatsApp support included.
Toddler Programme
INR 27,000
Toddler sleep involves language, behaviour, and boundary-setting. 28-day programme with personalized techniques.
Coming June 2026
Group Sleep Cohort
INR 14,000
The same science-based method in a supportive group setting. Lower cost, peer support, same outcomes.
From the Blog
Sleep advice, grounded in real data.
Why Your Baby Sleeps for the Nanny But Not for You
You've tried everything. But the moment your nanny takes over, your baby is out cold in five minutes. Here's what's really happening, and how to fix it.
6 min read
What Happens When Your Baby Gets Sick During Sleep Training
You've just had three incredible nights. Then your baby wakes up with a fever. Is all your progress gone? Not if you handle it the right way.
7 min read
The 4-Month Sleep Regression: What's Actually Happening (And What to Do)
Your baby was sleeping beautifully. Now everything has fallen apart. Welcome to the 4-month sleep regression, the most common reason families reach out to me.
8 min read
Ready to get your family sleeping?
The first call is completely free. We'll talk about where you are, where you want to be, and whether a programme is the right fit for your family.
Book your free discovery call