“I wanted to personally thank you for the shift in mindset you brought through your sessions. I could enjoy my trip so well because it helped me loosen up around his sleep needs.”
— Ruvaan's Mom
Gentle Sleep Coaching
Your baby can sleep through the night. All night.
Personalised, gentle sleep plans for babies and toddlers. No cry-it-out. Just rest, for the whole family.
Certified Consultant
Twin Mom
400+
Babies coached
280+
Families helped
40+
Twin programmes
120+
Returning families
The Approach
Gentle methods, real results
Every family is different. Your sleep plan is built around your baby's temperament, your parenting style, and what feels right for you.
No cry-it-out
Responsive, gentle techniques that respect your baby's needs and your instincts as a parent.
Fully personalised
Custom plans built around your routine, your baby's age and temperament, and your family's needs.
Ongoing support
Daily check-ins and real-time guidance as you're implementing the plan. You are never figuring it out alone.
Twin Specialist
Twin parents, you're not alone
As a twin mum herself, Heena understands the unique chaos and joy of twin sleep. 40+ twin families coached, with programmes built for your reality.
Twin Sleep ProgrammesHow It Works
Three simple steps
From sleepless to sleeping. Here's the journey.
1
Free discovery call
A 15-minute chat to understand your baby's sleep challenges and see if we are the right fit.
2
Your custom sleep plan
A detailed, step-by-step plan tailored to your baby, your family, and your comfort level.
3
Guided implementation
Daily check-ins as you implement the plan. Adjustments in real time until sleep is sorted.
Families, on the other side
Real stories, real sleep
Heena has been an absolute lifesaver for our family. With her expert guidance and personalised approach, our one-year-old son's sleep has dramatically improved. Now we all enjoy peaceful nights and happier days.
— Aaryamann's Mom
Baby Sleep Programme, 12 months
I put Divya in her crib fully awake, and she fell asleep on her own. Two months ago I honestly would not have believed it. We are all getting more sleep, and I am so grateful.
— Divya's Mom
Baby Sleep Programme
Shaaz went from 4 to 6 night wakings and 30 minutes of crying at bedtime to sleeping peacefully through the night. Five weeks on, evenings feel like they belong to us again.
— Shaaz's Mom
Baby Sleep Programme
Bedtime used to be a 45-minute negotiation. After the programme it became calm and predictable. I came back 18 months later for my second child. That says everything.
— Amaira's Mom
Toddler Programme, returning client
I was overwhelmed raising twins and was not sure sleep coaching was even possible with two babies at once. By Day 21, both were sleeping independently. I have my nights back.
— M & Z's Mom
Twin Sleep Programme
Daily wins, in their words
“He finally slept through the night all weekend. After maybe a week, he has finally woken up happy and energetic from a nap.”
— Shayan's Mom
“Bedtime 8:30 pm. Zero pick-up / put-down and no crying. A few minutes of babbling and rolling, followed by sleep.”
— Mira's Mom
“I do not think I would have managed to wean off without your support. So really thankful I could reach out to you.”
— Aavi's Mom
“Started today. First 15 minutes or so she was just walking around the crib playfully in the dark. After that it took 20 minutes for her to fall asleep. 20 minutes for Day 1 is not bad at all.”
— Siya's Mom
“Bedtime 8:40 to 5:40. Amazing night. Did not wake up.”
— Ruvaan's Mom
“A big thank you for helping with the pacifier. That is a huge win.”
— Dua's Mom
“It was genuinely lovely and very reassuring speaking to you. I cannot wait to start his routines under your guidance. You are amazing.”
— Shayan's Mom
“Aliyaa is now not waking up in the first hour, pushed out a bit. The routine seems to be fitting. It is settling.”
— Aliyaa's Mom
“Last night was quite a bit of progress for independent sleep. Zero pickups. Amazing.”
— Mira's Mom
“Things are going great with Sitara since we changed schedules. A friend's baby is not sleeping through the night and I recommended she reach out to you.”
— Sitara's Mom
“He gets so excited for bedtime now because he gets to read books, which he really loves.”
— Kyra's Mom
“Sunday was amazing. I think this is genuinely working.”
— Shayan's Mom
Ready for the whole family to sleep?
Book a free 15-minute call. No pressure, no obligation. Just honest advice on your baby's sleep.
Book Your Free CallAvailable evenings and weekends